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Author-Liu NguyenEquip yourself with martial arts and self-defense techniques. Boost physical and psychological stamina with indispensable skills for personal security. Raised fitness, emphasis, and confidence prepare you for any kind of scenario. Methods like understanding, self-confidence, and controlled breathing confirm essential in protection.
Article By-Ayala WilliamMaster fundamental self-defense strategies like easy moves and border setup. Concentrate on striking prone locations with hand strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Improve ground defense by mastering guard position and gets away like the joint technique